Hair Loss Prevention
7 Tips to Hair Loss
By John Mancini
Loosing hair is a part of life that most people do not look forward to. If
you have bald family members, you may be especially nervous about waking
up one morning to find you pillow covered with hair, or your hair brush
with more hairs than your head. If this sounds like something that you
worry about, then you might want to learn some hair loss prevention tips.
1- One widely held belief is that the over use of chemicals on the hair
can cause hair thinning and eventually hair loss. If you like to enhance
the look of your hair through chemical means, but are nervous about future
hair loss, it is a good idea to only have this type of work done by a
licensed beautician. Many do-it-yourselfers are too inexperienced to
properly perform chemical treatments to their hair, having a tendency to
over apply the products. If you do color your hair, it is thought best to
keep the frequency to a six or eight week minimum.
2- It is important to eat healthy foods and ensure that your body is
getting the vitamins and minerals that it needs. Often times the body will
show poor health in the hair follicles and finger nails before and actual
illness is detected. While it is important to get enough of the right
nutrients, it is just as important not to get too much of any one type of
vitamin. For example, too much of vitamins A and E, have been linked to
3- When and if an illness is detected, it is important to take care of
your health needs. If the doctor has prescribed medications, take it.
Failure to follow the doctors advise will cause your body to work harder
just to stay alive, it won't have enough energy to keep the hair follicles
growing and will eventually lead to hair loss. This is an excellent form
of hair loss prevention.
4- The style that you wear your hair can also be a hair loss prevention
opportunity. When ever possible, avoid pulling hair into styles that
require it to be pulled tight and bound with elastic for long periods of
time. While hair accessories have become much more hair friendly during
recent years, hairstyle such as tight ponytail, pig tails and cornrows can
still do damage to the hair shaft and ultimately to the hair follicle.
5- A way to pamper yourself doubles as a hair loss prevention idea. Using
satin or silk pillowcases, is thought to prevent hair loss due to the fact
that a silk or satin pillowcase will cause less friction while sleeping
than a cotton or flannel pillowcase. This is because the head and the hair
slide across the pillow instead of needing to be forcefully pushed across.
6- There is a whole group of old wives tales that relate to hair loss
prevention. These tips definitely won't hurt to try, but really don't do
anything to combat the issue of hair loss. For instance, it has been said
that standing upside down will increase blood flow to the head and that
massaging the scalp or briskly brushing the hair will make the hair stay
put and not fall out. This is simply not the case.
7- It is important to remember that even in a healthy person, it is
completely normal to lose between 50 and 100 hairs from the head every
day. If you feel that your hair loss issues are beyond that norm, speak
with your doctor or dermatologist about your concerns. They will be able
to determine if the hair loss is due to a medical or age issue, and point
you in the right treatment direction.
John Mancini has been writing about Hair Loss online and offline for a
long time. Visit http://hair-loss-infos.info or http://hair-loss-now.net
to read more about matters like hair loss information and hair loss